Individual Therapy

supporting Hermosa Beach and the South Bay communities

Starting therapy can feel intimidating so here's a preview of what to expect.  

You'll come into my waiting room and help yourself to a cup of coffee or tea.  I always start sessions on time.  If you arrive early, you're welcome to relax and enjoy a magazine.   

When I invite you into my office, you will take a seat on my sofa.  I will talk to you about confidentiality which I value tremendously.  We will get to know each other, talk about your goals for therapy, and start working on a plan.  

Moving forward, we will take on the goals we established in that first session.  I will check in with you along the way to find out what's working for you and what isn't so we can adjust our plan along the way if we need to.  

Together, we will work toward creating more clarity in your life and helping you get where you want to be.  

"How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be."

- Elizabeth Lesser